There is no perfect amount of sex prescribed for optimal health benefits without the accompanying negative side effects.Find out yourself and determine the appropriate frequency of sexual activities with your partner - those which you're comfortable with. But don't ignore meals to have sex.
Sex is the most pleasurable activity in human life, but that can cause misery if exaggerated. You can have as many sexual activities as you please if you are not concerned about the following, and if you are, that’s a red flag to adjust your sex life, if you're a woman.