Physical activity

  • Kenyans most unfit, unhealthy in East Africa

    2 months ago
    ?The number of Kenyans not active enough to stay healthy is three times more than Ugandans, which is the most active population in the world.
  • International delegates converge at KU to discuss sports

    2 years ago
    Over 200 delegates from around the world have gathered at Kenyatta University for the second edition of International Conference on Physical Activity, Sports and Health for Development in Africa (PASHDA).
  • Let's compile reliable data to promote health

    2 years ago
    Which is Kenya’s most obese county? Which Kenyan county consumes the most vegetables per capita? Which county leads in physical activities?
  • Want to know how to burn calories and tone up for free? Look no further

    3 years ago
    It may be National Spa Week – but forget fluffy towels and cucumber face masks. There’s a new type of SPA that will have you burning calories, shedding pounds and toning up – and it won’t cost you a penny.
  • Get up and keep hypertension at bay

    3 years ago
    Significant amount of studies in relation to blood pressure and exercise has shown that regular physical activity is one of the best and easiest ways to help lower blood pressure for people who suffer from hypertension.
  • Size does matter

    4 years ago
    Women are being put off from exercising because their breasts are too big, a new study claims. Having large breasts may be seen as desirable but nearly one in five women say it is stopping them from participating in physical activity.