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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
By Bob Otieno
If you usually gain unwanted weight during the holidays, here are some ways to avoid being ambushed by unwise choices and tempting goodies. You might consider reading Holiday Eating with Dignity and Health.
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