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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
It’s no secret that the Covid-19 pandemic put a halt to many social aspects of our lives. Unlike getting back to work or hooking up with friends which will take little effort, easing back into workout routines will be among the hardest things to do post the pandemic.
The body is not only used to lazing around but also to sporadic light exercises. The thought of returning to the gym - which will mean intense exercises, strict diets and a tight schedule - can be disheartening.
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