×
App Icon
The Standard e-Paper
Read Offline Anywhere
★★★★ - on Play Store
Download Now
Vocalize Pre-Player Loader

Audio By Vocalize

Eggs are low in saturated fats (Photo: Courtesy)

Eggs are a versatile, nutrient-dense food that have had a bad rap for years.

This is because they are high in cholesterol, which is associated with heart disease. However, recent studies have shown that blood cholesterol is only minimally impacted by dietary cholesterol, with saturated fat being the main culprit.

Premium Article

Get Full Access for Ksh299/Week.

Fact-first reporting that puts you at the heart of the newsroom. Subscribe for full access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
Football
FIFA Series: Harambee Stars thrash Grenada 3-0 to win bronze
Athletics
Kenyan long-distance runner Albert Korir slapped with five-year doping ban
Football
FIFA Series: Harambee Stars seek redemption against Grenada
Rugby
Shujaa win silver at Sao Paulo Sevens to qualify for World Championship