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SPORTS

Here are effective ways to reduce your pot belly

SPORTS By Game Yetu | October 10th 2017
Aerobic exercise

Aerobic exercise can help you burn fat and anaerobic exercise can help you build muscle, which in turn helps to burn fat.

Reduce Alcohol Drinking

Reduce alcohol intake because alcohol calories consumed are deposited as belly fat.

Manage Portion Control

Eat small portions of healthy food three times a day to burn more fat and calories or consume a bowl of fruits or vegetables if you feel hungry.

Control Your Sugar Intake

Reduce sugar intake by filling yourself up with protein, vegetables, whole grains or Substitute sugar with honey if possible.

Drink Lots of Water and Other Healthy Fluids

Drink plenty of water, fruit juice and vegetable juice.

Hit the gym every day

Hit the gym every day since Exercise is a quick way to burn the extra calories.

Crunches

Crunches are the best-known exercises which get you strong abdominal muscles and burning your stomach fat quickly.

White Rice, White Bread and Starchy foods

Reduce the intake of White Rice, White Bread and Starchy foods since they increase abdominal fat.

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