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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Many claim they don’t have either of the following when it comes to keep fit.
No weights, gym and most importantly no equipment. And without all these one might ask whether a decent workout is possible.
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