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Married but stressed: How to ask for help

Married but stressed: How to ask for help
Married but stressed: How to ask for help (Photo: iStock)

We've all been through that period following a significant personal adversity, often termed a rough patch. It is truly one of the most difficult times because it leaves you emotionally and psychologically depleted.

And while the instinct for being self-reliant kicks in, the process of genuine recovery and restoration is honestly contingent on the support you get.

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