20-minute meals: Avocado and egg on toast

This is a simple yet nutritious meal (Photo by Ben Kolde on Unsplash)

This series features tasty, nutritious meals that you can make in 20 minutes or less that you can make for yourself and your family. For some you might need to do a bit of meal prep beforehand while others you can make from scratch.

This is a simple meal that can be eaten for breakfast, a quick lunch or light dinner. Eggs are an excellent source of protein and avocados contain healthy fats.