Welcome to "Behind the Sins Podcast," where self-help takes center stage! In this empowering episode, host Gilda Naibei and her vibrant co-hosts share their invaluable insights on self-improvement. From forging spiritual connections to embracing fitness and therapy, they dissect the essentials for nurturing a healthy mind and body amidst the chaos of modern life. Grab your notepad and a refreshing drink as they unveil their well-guarded secrets to self-care. Get ready to transform your life, one episode at a time. Tune in and embark on your journey to a healthier, happier you!