Five things you should never do before bed

Often, we find that there isn’t enough emphasis on how important it is to get enough rest every day [Courtesy]

Living a healthy life has always included eating right, exercising and drinking plenty of water. But often, we find that there isn’t enough emphasis on how important it is to get enough rest every day.

When you sleep at the right time and rest properly, you’re already helping your body have a strengthened immunity, you’re keeping your cardiovascular health in check and you’re also improving your mental health among many other benefits.