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Mental health: When should you visit a therapist?

Counselling is something we all need even when things are fine (Photo: Courtesy)

We all face different challenges every day and these are just facts of life. Normal as that may be, there is often some stigma associated with seeking professional help.

In reality, there is nothing wrong with needing some extra help. Besides, counselling is probably something that we all need even when things are fine.

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