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Cultivating peace of mind

Aspiring for peace of mind should be an ongoing practice (Shutterstock)

More often than not when people think about peace of mind, they consider it a goal, rather than a journey. Aspiring for peace of mind should be an ongoing practice, as there are many stresses in our hectic, modern lives that can throw us off balance.

Creating the mental imagery of plants when working on peace of mind is a useful analogy, as plants need food, light and water, but they also need consistency and the correct balance. Plants create a feeling of being close to nature, which enhances feelings of peacefulness, fertility, fruitfulness and beauty.

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