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Banish bad memories and learn to move on

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Banish bad memories and learn to move on (Photo: iStock)

Forgetting your lines during a presentation or falling in public, we've all had embarrassing moments we would rather never remember and hope no one else does.

However when it comes to more serious situations like a bad breakup or being conned, it can be very difficult to forget and let go. You may occasionally find yourself playing back those memories to the point of physical illness.

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