×
App Icon
The Standard e-Paper
Read Offline Anywhere
★★★★ - on Play Store
Download Now

Fitness: How you can make your boring routine fun

These are some suggestions you might need to keep you from abandoning your workouts [Courtesy]

Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is exhausting so there's rarely anything to enjoy when doing all that hard work- unless you already love exercising.

The other part about working out is boredom. Exercising is supposed to be a lifestyle and when you've had the same routine for so long, you eventually get bored and maybe even quit altogether.

Get Full Access for Ksh299/Week
Uncover the stories others won’t tell. Subscribe now for exclusive access
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in