Is waking up early really worth it?

A woman in waking up from bed. (Courtesy)

It is often said, that those who wake up early, the 5am Club and the lot are better off. After all, you have plenty of time to exercise, meditate or enjoy a leisure breakfast before heading to work. But does that mean you more are productive or end up happier and healthier?

While some people may flourish on an early morning routine, others struggle to get out of bed or feel sluggish throughout the day. The reason for this may lie in our biological clocks known as circadian rhythms.