× Digital News Videos Kenya @ 50 Health & Science Lifestyle Opinion Education Columnists Ureport Arts & Culture Moi Cabinets Fact Check The Standard Insider Podcasts E-Paper Lifestyle & Entertainment Nairobian Entertainment Eve Woman Travelog TV Stations KTN Home KTN News BTV KTN Farmers TV Radio Stations Radio Maisha Spice FM Vybez Radio Enterprise VAS E-Learning Digger Classified Games Crosswords Sudoku The Standard Group Corporate Contact Us Rate Card Vacancies DCX O.M Portal Corporate Email RMS
Login ×

Adopt plant-based diet to boost your immunity

By Winnie Ouko | March 30th 2020 at 12:46:37 GMT +0300

The fight against the Covid-19 pandemic continues and researchers say that a person’s immunity system plays a huge role in determining whether one recovers or not considering there’s no defined treatment for it.

People with pre-existing conditions such as respiratory diseases, HIV and Aids and diabetes, stand a lower chance of beating the novel coronavirus that has claimed thousands of lives worldwide.

This, however, doesn’t mean something can’t be done.

A plant-based diet can help strengthen the immunity system.

Read More

Fruits, vegetables, whole grains, nuts, seed legumes can really help boost your ability to fight disease.

People should adjust their eating lifestyles and switch to plant-based foods which are rich in fibre.

We should also regulate alcohol intake, salts, sweets, and sugary drinks, artificial sweeteners and other additives.

Winnie Ouko, Nairobi

Covid 19 Time Series


Coronavirus Diet Immunity
Share this story

More stories

Take a Break