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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
A healthy diet has always been the best recipe for a long and happy life. It is something that should be part of your everyday life, rather than a short-term fix for the sake of your overall wellbeing.
But let's not lie to ourselves. Dieting can be very boring at times and nobody wants to be miserable. Family dinners and buffets are not easy when every sweet, juicy and fatty food is on offer.
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