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Christmas foods bring back the nostalgia, but remember to eat healthy

When we were young, life was so carefree that we indulged in a variety of foods and drinks without much concern. Despite the array of traditional foods available, many of us, particularly those from the Eastlands, gravitated towards fried or roasted dishes.

"Chapati," or as we fondly referred to them, "chapos," held a special place, appearing on our tables only once a week for some fortunate families, or as rare as once a month or during Christmas for others.

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