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Six foods that will promote your hair growth

What you eat and drink directly affects your hair (Photo: iStock)

Long or short, there is no denying the fact that we all want healthy and strong hair. Were it not true, we wouldn't spend thousands on hair care products and time trying to get it right.

One key area of hair care is watching what we consume. What we eat and drink directly affects how our hair looks and the strength of the strand.

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