Easy recipe: Nutritious banana smoothie

Easy recipe: Banana smoothie (Photo: iStock)

Starting your day with a nourishing smoothie is one of the best ways to energise your body and mind.

This quick and delicious blend is full of essential nutrients, giving you sustained energy and focus throughout your busy morning.

Say goodbye to the mid-morning slump, this smoothie is your secret weapon for powering through!

What you'll need:

Three ripe bananas

One glass of milk (dairy or non-dairy)

Add two tablespoons of honey or sugar (adjust to your preferred sweetness)

One tablespoon of sesame seeds

A blender

Method:

Peel the bananas and break them into smaller chunks to make them easier to blend.

Add the banana pieces and all the other ingredients to the blender and blend until smooth and creamy, or until you reach your desired consistency.

Enjoy!