×
App Icon
The Standard e-Paper
Kenya’s Boldest Voice
★★★★ - on Play Store
Download App

Staying fit without working out

How to stay fit without working out (Photo: iStock)

Staying fit is a goal that many people strive for, but not everyone enjoys traditional workouts like going to the gym or running on a treadmill.

Luckily, there are many ways to stay fit without working out that can be just as effective in keeping your body healthy and strong.

Get Full Access for Ksh299/Week.
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in