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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Staying fit is a goal that many people strive for, but not everyone enjoys traditional workouts like going to the gym or running on a treadmill.
Luckily, there are many ways to stay fit without working out that can be just as effective in keeping your body healthy and strong.
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