Fitness: The #75HARD challenge, all you need to know

Once the 75 days are completed, you’ll likely be a different person (Courtesy)

The 75 Hard challenge is a relatively new fitness challenge that has already gained millions of followers. The 75 Hard is touted as a lifestyle challenge, appealing to those who are looking for more than just a diet.

The 75-day challenge was designed by wellness enthusiast Andy Frisella from the Real AF podcast as a mental challenge to help “take complete control of your life.”