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Fitness: Marathon legend Paula Radcliffe's '10-minute rule' which helped her success

Paula Radcliffe has held the women’s marathon world record for 15 years (Photo: Instagram @paula_radcliffe)

As much as you may love your workouts, there’ll be days when you just don’t.

Paula Radcliffe has held the women’s marathon world record for 15 years, so knows a thing or two about running.

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