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Seafood can help prevent stroke, heart diseases

Chef Khatibu Mwangundza serves a guest seafood during the New Year's Eve dinner party at PrideInn Flamingo Beach Resort and Spa, on December 31, 2025.  [File, Standard]

Nutritionists say that seafood, especially fish from the sea and rivers, can manage and stop strokes. Fish contain so many important nutrients that the body requires in order to stay healthy and live longer.

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