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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Festus Murungi exercising with his children Ian Koome and Alice Kendi at Umoja Estate in Nairobi on May 25, 2020. [File, Standard]
Before you grab your phone in the morning, pause. Your body might be trying to tell you something important.
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