Beat the bloat: How a balanced gut boosts digestion and whole body health

Certain foods and drinks can increase bloating. [Courtesy]

Agnes Mwende stomach swells even before she eats anything, an indication of excessive gas build up in her digestive tract. This according to nutritionists points to an imbalance in gut health, which plays a critical role in overall well being.

"Your digestive system is essential for absorbing nutrients and eliminating toxins. When its off balance, it can lead to issues like gas and bloating, says Grace Chege, a former principal nutrition adviser at the Intercontinental Hotel.