Why your knees hurt and how to keep them strong for life ahead

Knees are complex anatomical machines with many moving parts, each prone to wear and tear over time. [Courtesy]

Have you ever asked yourself how you can strengthen your knees and reduce stiffness, aches and pain as you age?

Atrophy affects nearly every part of the body, but time tends to be especially unkind to the knees. Why does this happen? Because knees are complex anatomical machines with many moving parts, each prone to wear and tear over time.