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Woman unveils 'Dance for Wellness' plan to boost health and fitness

Regular exercise significantly improves overall health by boosting the cardiovascular system and strengthening muscles. [Courtesy]

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good health that leads to healthy living.

The Nazi's regime under Adolf Hitler used sports and physical fitness as a component of racial superiority over other races. It is for this reason that a physiatrist promotes dancing as part of exercise and physical fitness to help people lose weight, lower blood sugar, improve mental health, reduce pulse rate and stress, burns fat, controls type 2 diabetes and relieve anxiety.

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