The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Regular exercise significantly improves overall health by boosting the cardiovascular system and strengthening muscles. [Courtesy]
Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good health that leads to healthy living.
The Nazi's regime under Adolf Hitler used sports and physical fitness as a component of racial superiority over other races. It is for this reason that a physiatrist promotes dancing as part of exercise and physical fitness to help people lose weight, lower blood sugar, improve mental health, reduce pulse rate and stress, burns fat, controls type 2 diabetes and relieve anxiety.
Premium Article
Get Full Access for Ksh299/Week.
Bold Reporting Takes Time, Courage and Investment. Stand With Us.
🔥 Flash Sale !
Subscribe now and enjoy 50% off monthly and annual plans. Offer ends in…
Stand With Bold Journalism.
Stand With The Standard.
Journalism can't be free because the truth demands investment.
At The Standard, we invest time, courage and skills to bring you accurate,
factual and impactful stories. Subscribe today and stand with us in the
pursuit of credible journalism.