Please enable JavaScript to view advertisements.
×
App Icon
The Standard e-Paper
Fearless, Trusted News
★★★★ - on Play Store
Download App

Woman unveils 'Dance for Wellness' plan to boost health and fitness

Regular exercise significantly improves overall health by boosting the cardiovascular system and strengthening muscles. [Courtesy]

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good health that leads to healthy living.

The Nazi's regime under Adolf Hitler used sports and physical fitness as a component of racial superiority over other races. It is for this reason that a physiatrist promotes dancing as part of exercise and physical fitness to help people lose weight, lower blood sugar, improve mental health, reduce pulse rate and stress, burns fat, controls type 2 diabetes and relieve anxiety.

Premium Article

Get Full Access for Ksh299/Week.

Uncover the stories others won't tell. Subscribe now for exclusive access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
Support Independent Journalism

Stand With Bold Journalism.
Stand With The Standard.

Journalism can't be free because the truth demands investment. At The Standard, we invest time, courage and skills to bring you accurate, factual and impactful stories. Subscribe today and stand with us in the pursuit of credible journalism.

Pay via
M - PESA
VISA
Airtel Money
Secure Payment Kenya's most trusted newsroom since 1902

Follow The Standard on Google News