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Recommended diet during Ramadhan

It is easy to use Ramadhan as a way of adopting a healthy lifestyle. [iStockphoto]

During the Holy month of Ramadan, the fast is broken just after sunset, iftar, and Muslims eat again just before dawn, Suhur.

Adult Muslims are obliged to fast, with exceptions of those who are unwell or whose health could be affected by fasting.

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