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Daily habits to improved mental health

Our psychological and mental health is the basis of who we are. [iStockphoto]

Did you know that without the right mental state, it will be difficult to achieve any resolutions that you set at the beginning of this year?

According to Dr Geoffrey Wango, a senior lecturer in counselling and psychology at the University of Nairobi, plans and goals must include all the essential components of our lives; psychological, spiritual, social, moral, emotional, mental and intellectual.

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