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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
The common eating culture hasn’t always encouraged us to actually have a healthy relationship with our eating habits. [Courtesy]
Mindful eating is the practice of creating a mind and body connection with food. It focuses on drawing your attention to how you can connect with your meals.
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