3 signs it's time to put your gadgets down and catch up on sleep

One of the downsides to our mobile gadgets is just how difficult they are to put down. We’re running our entire lives on these devices, so it does make sense that we’re constantly plugged in.

However, when darkness falls and its time to rest our understandably screen-fatigued eyes, many of us put off falling asleep by scrolling through social media pages, responding to WhatsApp messages or watching videos on YouTube. So we end up with too few hours of sleep, and find ourselves being rather unpleasant to be with when morning rolls around.