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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Sitting is said to be the new smoking, but how bad for you really is sitting at work? On average, workers spend almost six hours a day sitting still, and even regular runs and exercise don’t counteract the health side effects of our sedentary working lives.
However, there are alternatives to sitting still all day, with several ideas and innovations helping us lead healthier, more active working lives?
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