Nutrition: Keep good fat in your diet

NAIROBI: Most of us are very cautious about consuming fat with some going to extreme levels of completely eliminating all fat from their diets. It is however, important to know that not all fat is bad.

There are two types of fat, saturated fats - which solidify at room temperature and unsaturated fats, which are liquid at room temperature. Another type of fat is trans-fat, which is formed from a slight adjustment to unsaturated fat.