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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Kegel exercises help in strengthening your vaginal muscles to make it tighter. Here are some simple ways of doing the Kegel exercises:
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