Five ways to deal with loneliness and shyness

Sometimes the cure to our problems is facing them head on (Shutterstock)

It’s rather interesting how you can be surrounded by people but still feel lonely. And this can happen to you no matter who you are or your state.

Depending on the triggers such as a result of social isolation, you may struggle with loneliness. This may also stem from shyness which may sound easy to overcome but it is not.