The art of rejuvenation

Proper rest is essential for maintaining cognitive function, emotional stability, and physical health [Courtesy, Freepik]

In a fast-paced world where productivity and busyness are often celebrated, the importance of rest often takes a backseat.

However, rest is not a luxury, it is a necessity for our physical, mental and emotional well-being. Understanding the proper ways to rest, the various forms of rest, and how to incorporate them into our lives can lead to a healthier and more balanced life.