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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Self-care Kit to Mental Wellness is written by Queentah Wambulwa (pictured), a certified counselling psychologist. This book is rooted in her past traumatic affairs that resulted in anxiety disorder and depression, as diagnosed by her psychiatrist. Queentah shares her thoughts on mental health and how to stay sane.
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