×
App Icon
The Standard e-Paper
Stay Informed, Even Offline
★★★★ - on Play Store
Download App

Daily habits to improved mental health

Our psychological and mental health is the basis of who we are. [iStockphoto]

Did you know that without the right mental state, it will be difficult to achieve any resolutions that you set at the beginning of this year?

According to Dr Geoffrey Wango, a senior lecturer in counselling and psychology at the University of Nairobi, plans and goals must include all the essential components of our lives; psychological, spiritual, social, moral, emotional, mental and intellectual.

Premium Article

Get Full Access for Ksh299/Week.

Bold Reporting Takes Time, Courage and Investment. Stand With Us.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902