×
App Icon
The Standard e-Paper
Read Offline Anywhere
★★★★ - on Play Store
Download Now

Pan-seared T-bone steak with grilled tomatoes

Pan-seared T-bone steak with grilled tomatoes (Photo: iStock)

Here is a high-protein meal that has just become my new favourite, beef and tomatoes.

What you will need:-

Get Full Access for Ksh299/Week
Uncover the stories others won’t tell. Subscribe now for exclusive access
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in