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Does it matter what cooking oil you use?

Does it matter what oil we use? (Photo: iStock)

Our supermarkets' aisles are filled with a variety of oils, all claiming to positively impact health. According to Euromonitor International, consumers in Kenya are increasingly becoming more aware of health and wellness trends and are beginning to implement lifestyle changes in order to live a healthier life. Does the type of oil we use matter? Studies show it does. Find out how.

Smoke point

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