Eating by the clock has significant health benefits, study finds
Eating within a ten-hour window has been linked to increased energy, improved mood and decreased hunger.
By 1 month ago
Eating by the clock has significant health benefits, study finds
Respiratory infections: Dissecting the world's fourth cause of death
Lower respiratory infections persist as the fourth leading cause of global deaths, according to a report by the World Health Organisation (WHO).
By 2 months ago
Respiratory infections: Dissecting the world's fourth cause of death
3 tips to keep your eyes healthy
How can you take better care of your eyes? We got a specialist to take us through a few steps.
By 2 months ago
3 tips to keep your eyes healthy
Taking care of you: Mental well-being in a constantly changing world
Personal and family stressors like illness or financial hardship always seem to follow and if individuals or family members do not find ways to cope, it can lead to long-term stress.
By 3 months ago
Taking care of you: Mental well-being in a constantly changing world
Premium
Kidney transplants: Eight common questions answered
Do you ever wonder why one would need a transplant and what might lead to the entire procedure? 
By 3 months ago
Kidney transplants: Eight common questions answered
Heart smart: What you need to know about heart attacks
A heart attack happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked, according to the US US National Institutes of Health.
By 3 months ago
Heart smart: What you need to know about heart attacks
Know your breasts: How to separate myth from fact
Cervical cancer and breast cancer share similarities in terms of well-developed screening programmes. Screening can detect problems years before they become cancer.
By 3 months ago
Know your breasts: How to separate myth from fact
Hypertension: Silent illness affects 1 in 3
Between 1990 and 2019, the number of people with hypertension doubled from 650 million to an astounding 1.3 billion.
By 3 months ago
Hypertension: Silent illness affects 1 in 3
Do you have an eating disorder?
There is a widespread misconception that eating disorders are lifestyle choices, but eating disorders are serious, biologically influenced medical illnesses.
By 4 months ago
Do you have an eating disorder?
Dementia: Dispeling the myths, embracing the realities
Dementia is an umbrella term for several diseases affecting memory, other cognitive abilities and behaviour that interfere significantly with a person’s ability to maintain daily living.
By 4 months ago
Dementia: Dispeling the myths, embracing the realities
Understanding childhood anxiety
Dr Michael Mbiriri, a clinical psychologist, defines anxiety as “that excessive fear that something bad might happen.”
By 4 months ago
Understanding childhood anxiety
Eating by the clock has significant health benefits, study finds
Eating within a ten-hour window has been linked to increased energy, improved mood and decreased hunger.
By 1 month ago
Eating by the clock has significant health benefits, study finds
Respiratory infections: Dissecting the world's fourth cause of death
Lower respiratory infections persist as the fourth leading cause of global deaths, according to a report by the World Health Organisation (WHO).
By 2 months ago
Respiratory infections: Dissecting the world's fourth cause of death
3 tips to keep your eyes healthy
How can you take better care of your eyes? We got a specialist to take us through a few steps.
By 2 months ago
3 tips to keep your eyes healthy
Taking care of you: Mental well-being in a constantly changing world
Personal and family stressors like illness or financial hardship always seem to follow and if individuals or family members do not find ways to cope, it can lead to long-term stress.
By 3 months ago
Taking care of you: Mental well-being in a constantly changing world
Premium
Kidney transplants: Eight common questions answered
Do you ever wonder why one would need a transplant and what might lead to the entire procedure? 
By 3 months ago
Kidney transplants: Eight common questions answered
Heart smart: What you need to know about heart attacks
A heart attack happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked, according to the US US National Institutes of Health.
By 3 months ago
Heart smart: What you need to know about heart attacks
Know your breasts: How to separate myth from fact
Cervical cancer and breast cancer share similarities in terms of well-developed screening programmes. Screening can detect problems years before they become cancer.
By 3 months ago
Know your breasts: How to separate myth from fact
Hypertension: Silent illness affects 1 in 3
Between 1990 and 2019, the number of people with hypertension doubled from 650 million to an astounding 1.3 billion.
By 3 months ago
Hypertension: Silent illness affects 1 in 3
Do you have an eating disorder?
There is a widespread misconception that eating disorders are lifestyle choices, but eating disorders are serious, biologically influenced medical illnesses.
By 4 months ago
Do you have an eating disorder?
Dementia: Dispeling the myths, embracing the realities
Dementia is an umbrella term for several diseases affecting memory, other cognitive abilities and behaviour that interfere significantly with a person’s ability to maintain daily living.
By 4 months ago
Dementia: Dispeling the myths, embracing the realities
Understanding childhood anxiety
Dr Michael Mbiriri, a clinical psychologist, defines anxiety as “that excessive fear that something bad might happen.”
By 4 months ago
Understanding childhood anxiety
Eating by the clock has significant health benefits, study finds
Eating within a ten-hour window has been linked to increased energy, improved mood and decreased hunger.
By 1 month ago
Eating by the clock has significant health benefits, study finds
Respiratory infections: Dissecting the world's fourth cause of death
Lower respiratory infections persist as the fourth leading cause of global deaths, according to a report by the World Health Organisation (WHO).
By 2 months ago
Respiratory infections: Dissecting the world's fourth cause of death
3 tips to keep your eyes healthy
How can you take better care of your eyes? We got a specialist to take us through a few steps.
By 2 months ago
3 tips to keep your eyes healthy
Taking care of you: Mental well-being in a constantly changing world
Personal and family stressors like illness or financial hardship always seem to follow and if individuals or family members do not find ways to cope, it can lead to long-term stress.
By 3 months ago
Taking care of you: Mental well-being in a constantly changing world
Premium
Kidney transplants: Eight common questions answered
Do you ever wonder why one would need a transplant and what might lead to the entire procedure? 
By 3 months ago
Kidney transplants: Eight common questions answered
Heart smart: What you need to know about heart attacks
A heart attack happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked, according to the US US National Institutes of Health.
By 3 months ago
Heart smart: What you need to know about heart attacks
Know your breasts: How to separate myth from fact
Cervical cancer and breast cancer share similarities in terms of well-developed screening programmes. Screening can detect problems years before they become cancer.
By 3 months ago
Know your breasts: How to separate myth from fact
Hypertension: Silent illness affects 1 in 3
Between 1990 and 2019, the number of people with hypertension doubled from 650 million to an astounding 1.3 billion.
By 3 months ago
Hypertension: Silent illness affects 1 in 3
Do you have an eating disorder?
There is a widespread misconception that eating disorders are lifestyle choices, but eating disorders are serious, biologically influenced medical illnesses.
By 4 months ago
Do you have an eating disorder?
Dementia: Dispeling the myths, embracing the realities
Dementia is an umbrella term for several diseases affecting memory, other cognitive abilities and behaviour that interfere significantly with a person’s ability to maintain daily living.
By 4 months ago
Dementia: Dispeling the myths, embracing the realities
Understanding childhood anxiety
Dr Michael Mbiriri, a clinical psychologist, defines anxiety as “that excessive fear that something bad might happen.”
By 4 months ago
Understanding childhood anxiety
Heart smart: What you need to know about heart attacks
A heart attack happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked, according to the US US National Institutes of Health.
By Rayaan Mukhtar 3 months ago
Heart smart: What you need to know about heart attacks
Know your breasts: How to separate myth from fact
Cervical cancer and breast cancer share similarities in terms of well-developed screening programmes. Screening can detect problems years before they become cancer.
By Rayaan Mukhtar 3 months ago
Know your breasts: How to separate myth from fact
Hypertension: Silent illness affects 1 in 3
Between 1990 and 2019, the number of people with hypertension doubled from 650 million to an astounding 1.3 billion.
By Rayaan Mukhtar 3 months ago
Hypertension: Silent illness affects 1 in 3
Do you have an eating disorder?
There is a widespread misconception that eating disorders are lifestyle choices, but eating disorders are serious, biologically influenced medical illnesses.
By Rayaan Mukhtar 4 months ago
Do you have an eating disorder?
Dementia: Dispeling the myths, embracing the realities
Dementia is an umbrella term for several diseases affecting memory, other cognitive abilities and behaviour that interfere significantly with a person's ability to maintain daily living.
By Rayaan Mukhtar 4 months ago
Dementia: Dispeling the myths, embracing the realities
Understanding childhood anxiety
Dr Michael Mbiriri, a clinical psychologist, defines anxiety as "that excessive fear that something bad might happen."
By Rayaan Mukhtar 4 months ago
Understanding childhood anxiety
Why Uhuru’s term may last longer
The haggling over replacement of electoral commissioners has raised doubts about the country‘s preparedness to conduct a General Election.
By DAVID OHITO and ALEX NDEGWA 7 years ago
Why Uhuru’s term may last longer
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