Explained: How to properly clean your teeth

Dr. Nzesya Mwende notes that our gums are designed to protect our teeth, curving gently around them in a semicircle. [File, Courtesy]

Imagine spending years diligently brushing your teeth, only to realize you've been doing it wrong the whole time. It happens more often than you'd think.

Many people believe that brushing harder or faster equals cleaner teeth, but this habit may be quietly damaging your gums, leading to more dental problems.