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What young people should do during the school break

Students can enjoy photography regardless of where they spend their vacation. [iStockphoto]

School holidays are here. Learners have worked hard in school for three straight months and it is time for their well-deserved break.

Rest and relaxation enable the body and mind to repair and rejuvenate to preserve general health and wellness. Studies show that people who are well-rested can control their emotions, feel less stressed, have better memory and cognitive abilities and have better physical health.

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