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The Standard e-Paper
Smart Minds Choose Us
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Yoga is an age-old traditional psycho–philosophical–cultural method of leading one’s life that alleviates stress, induces relaxation and provides multiple health benefits to the person following its system. Yoga seeks to control the mind through the union of an individual’s dormant energy with the universal energy.
Amidst an increased interest in traditional complementary and alternate systems of medicine, yoga is considered helpful in the treatment of various systemic and neurological disorders including epilepsy.
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