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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
We all get to that point where we desire that hourglass or
buff look, whether for personal gain or otherwise. For those blessed with
'skinny' genes, great! The workout is limited to walking to the stage to board
a matatu. My fellow 'not exactly favorably looked upon by the gods of 'Naomi
Campbell/Idris Elba physique,' worry not. Matter of fact is with discipline and
persistence, anything is possible (as is all other aspects to life).
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