How to get the nutrients you need without eating as much red meat

Remember, your health comes first and it is possible to get nutrient substitutes for the red meat (Shutterstock)

Rare, medium or well done. How do you like your red meat? As much as indulging in this delicacy is tempting, it pays to reevaluate and ask yourself whether you really need it.

According to the Planetary Health Diet, it is recommended that you consider reducing your red meat intake to around 14g a day. That couples to an estimated 100g of red meat a week.