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How to stay sane during quarantine

Adjusting to the changes involuntarily and staying sane can be an uphill task (Shutterstock)

Staying at home is proving difficult for most of us considering the fact that our systems are used to a certain routine. Adjusting to the changes involuntarily and staying sane can be an uphill task, especially when you have to stay indoors, day and night.

For your body and system to adjust to these changes, you need to work out a daily plan and possibly make it a routine. By doing this, you will not feel the push to wake up every morning or feel bored staying home.

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