"I can't sleep - what can I do?" Make these 5 simple changes BEFORE bed and you'll be nodding off in no time

We've all had those nights where we toss and turn in a bid to nod off but it's hopeless.

• You can't will yourself to sleep - but you can change your behaviour and then the zzzs should come naturally
• Try to avoid using back-lit electronic devices such as smartphones, tablets and computers right before going to bed, as they can leave your brain feeling ‘wired up

A lack of sleep is horrible to deal with and the more stressed you become about not being able to get a bit of kip, the more it can take hold.

For anyone suffering to sleep, there are a number of things you can do before you hit the hay which can make falling asleep so much easier.